Being Human at Work

 

A breathwork practice for integrating the personal and professional selves

Why Breathwork? 

Breathwork is an active meditation that uses a 3-part breathing technique. It powerfully helps us step outside our thinking mind. It clears perceptual filters and allows us to be fully present to ourselves and life’s biggest challenges. For too long we have separated the domains of self care and professional development, through breathwork we can shift our beliefs and behaviors that keep us stuck in imposter syndrome, perfectionism, & privilege. Breathwork is a tool that can help you be a more centered, grounded, and compassionate professional. Breathwork is an active meditation that helps us step outside our thinking minds. It allows us the space to open our heart and access our bodies wisdom.

Through breathwork we can shift

the beliefs & behaviors that keep us stuck

in imposter syndrome, perfectionism, & privilege.

Your guide

Libby Smith (she/they) is an organizational healing facilitator. As an experienced and holistic evaluator and educator she excels at the human component of research and evaluation.

Never one to shy away from crucial conversations, Libby deftly balances accountability and compassion. Their work focuses on building equity and accessibility through personal growth & embodiment practices. Libby uses all of these skills to provide intersectional and liberation-forward guidance to organizations and clients seeking transformative change.

Libby is an American Evaluation Association Board member, works for Catalyst at the University of Wisconsin-Stout, and is auntie to 10 year old twin girls. She has been practicing breathwork since 2018, primarily with the guidance of Amy Kuretsky, and has trained in breathwork healing with David Elliott.

 

Being Human at Work

Being Human at Work is for evaluators, researchers, academics, and others in the information economy everywhere. Our work relies on key interpersonal skills (e.g. collaboration, facilitation, conflict management), doing these things well requires a whole-hearted embrace of our full humanity.  Through deep conversation and an embodied healing practice we will work together to heal the wounds that keep us from embracing our full humanity in all aspects of our life. Ultimately we seek to be fully present to ourselves and others.

 

Solo Work 

Finding and staying on our aligned path can be a deeply personal journey. We can work together one on one to re-imagine how you can show up with joy and purpose in your work, make more aligned decisions, and redefine what success looks like. Solo sessions are 75-minutes via Zoom. They begin with an aligned intention setting practice, followed by a 35-minute guided breathwork experience and time for reflection.

 

Group Work

Each session will be held via Zoom. Doing breathwork in the comfort of your own home is a great way to experience this work. No prior experience with breathwork is necessary. Each session will include a brief explanation of how we breathe together. You’ll want to plan to be in a space where you can lie down (on a bed, or yoga mat) and have an hour of private time. Nothing else is required, but you may want to have some water, a journal and pen, and a blanket nearby.

We will have a brief discussion on the topic of the session (perfectionism, objectivity, etc.) and then we will lay down and breathe together for about 20 minutes. The final part of the call will be an opportunity to reflect, share, and ask questions.

The virtual space provides a surprisingly powerful energetic connection between participants. The breathwork and the conversation that follows can bring up a lot of feelings. To protect the integrity of that connection the recording of each session will only be made available to those who sign up in advance. It is ideal if you show up willing to be on camera, but it is not required. Everyone’s mic is muted during the breathwork portion of the session.

 

Cost

$11 exchange for each session, register for whichever ones resonate for you

If you cannot afford a monetary exchange, please email me at hello@workwithlibby.com. You will not be turned away and we will figure out an appropriate exchange. As long as you are open & willing to heal, I am willing to work with you.

Upcoming dates

33% of our September exchange will be donated to Minnesota Indian Women’s Resource Center, an organization dedicated to empowering American Indian women & families while advocating for justice & equity.

 

Being Human At Work: Befriending Your Nervous System 

Tuesday, September 1st, 7:30 – 8:30 pm CT

Being Human At Work: Embracing Uncertainty

Tuesday, September 8th, 7:30 – 8:30 pm CT

Being Human At Work: Finding Your Purpose

Tuesday, September 15th,  7:30 – 8:30 pm CT

Being Human At Work: Radical Joy

Tuesday, September 22nd,  7:30 – 8:30 pm CT

Being Human At Work: Pausing for Integration

Tuesday, September 29th,  7:30 – 8:30 pm CT  

If you’d like to join for all 5 September sessions, the full package is $50

Each session is at 7:30pm CT. Use this link to convert to your time zone.

Breathwork allows you to be a more centered, grounded, and compassionate professional.

I engaged in my first experiences with breathwork on a whim. Libby was someone I had come to know and trust in my professional life as an evaluator and when she began offering breathwork sessions via Zoom I thought, “why not.” These past 3 months, since I started practicing breathwork with Libby, have been transformative. Carving out 1 hour each week to breath has been restorative for me physically, mentally, emotionally, and spiritually. Each week I have vastly different experiences; yet I manage to bear witness to new parts of myself with each session. I am rooting into my purpose, finding safety in myself, and experiencing clarity that has evaded me for the past five years. I am eager to continue my breathwork journey alongside Libby; I have so much of myself to unlock!

Kathleen Doll, PhD

I love working with Libby and look forward to every session. Libby is a loving, understanding, and wise teacher and healer. She creates a space for reflection and sharing where I feel accepted and heard. I feel very empowered in my own growth by doing breathwork with Libby and would highly recommend her to anyone who is ready to take on this journey!

Lenka Berkowitz

My mind and body don’t settle easily. Breathwork has been one of the only things that has allowed me to rest and remain conscious and present. I have found Libby’s approach from start to finish transformative.

Jara Dean-Coffey

Breathwork has been one of the weekly activities that I may not always want to do, but I never end up regretting. Libby’s guidance through breathwork have been so helpful in recognizing what my body is trying to tell my mind, which has helped me bring myself to my work much more authentically.

Dana Wanzer, PhD

It is hard for me to describe what happens in breathwork group…this active breathwork is incredibly transformative. My whole being was overflowing with self love and gratitude. It is amazing what was possible when I allowed my imagination and inner wisdom to take over my purest space of relaxation and non-judgment. Honestly, so epic.

Nina Sabarre